How to Know if a Dog is Stressed – Recognizing and Solutions

Stress in dogs is a common issue that owners often overlook. A stressed dog can behave uncomfortably, anxiously, or even aggressively, affecting both the dog's and the owner's quality of life. This article addresses the question: "When is a dog stressed and what can you do about it?" By recognizing the signs of stress and providing effective solutions, you can help your dog live a happy and healthy life.

My dog is stressed! What to do about it?

How to Recognize a Stressed Dog

It's important to recognize stress in dogs early. Dogs primarily express their feelings through body language and behavior. For example, a tail that hangs low or is tucked between the legs can indicate fear or insecurity. Ears that are pinned back or constantly moving are often signs of stress. Dilated pupils, frequent blinking, or looking away also suggest the dog is uncomfortable.

  • Panting, yawning, excessive licking, or lip-licking can signal tension. Behavioral changes like restlessness, constant pacing, excessive barking, avoiding situations, people, or other animals, and aggression can also be reactions to stress.

Additionally, physical symptoms such as hair loss, digestive issues, trembling, or excessive scratching and licking can indicate stress in dogs.

Treating and Preventing Stress in Dogs

Treating Stress in Dogs

  1. Calming Products: Use natural remedies like calming sprays & supplements, or special diets to reduce stress without side effects.
  2. Behavior Therapy: A behavior specialist can help identify the cause of the stress and provide targeted solutions. For example, with separation anxiety, the therapist can teach techniques to help your dog get used to being alone.
  3. Physical Touch: Massaging and petting stimulate hormones like oxytocin and dopamine, which make your dog feel good. 
  4. Safe Space: Provide a quiet place at home where your dog can retreat, such as a comfortable bed in a quiet corner, free from loud noises and commotion.

Preventing Stress in Dogs

  1. Regular Exercise: Daily walks and playtime help your dog expend excess energy and reduce stress.
  2. Mental Stimulation: Use puzzle toys and brain games to challenge your dog mentally and prevent boredom.
  3. Routine and Predictability: Dogs thrive on routine. Maintain a consistent schedule for feeding, walks, and bedtime to give your dog a sense of security.
  4. Socialization: Expose your dog to different people, animals, and environments to help them cope with new situations. Start with short, positive experiences and gradually build up.
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